October

You have been absolutely amazing! It has been perfect weather for long walks…and yes, even my kids enjoy a good hike, all though they won’t admit it.

School run

Getting up at 06:00 can be tuff at times, especially this time of year when it’s pitch-black outside. However by the time we leave the house at 7:30…

Alt for damerne magazine

I am featured in Alt for damerne, a Danish fashion and lifestyle magazine.

You and your wedding magazine

  Pure Goodness book featured in You and your wedding magazine

Chicken skewers

Serves 4 600g free range boneless and skinless chicken breast cut in squares 6-8 skewers Marinate: 2 garlic cloves minced 1 tbsp freely grated ginger juice from 1/2…

Featured in Costume magazine

Ibiza lifestyle in Costume fashion magazine  

Mama magazine

Look at my two precious babies in Mama magazine, who made a lovely feature on Healthy living and Pure Goodness.

Green buckwheat salad

Another great salad to enjoy during your detox diet. Serves 4 250g gluten free buckwheat noodles, I use King Soba (purple packet) 2 cups baby spinach 2 cups…

Avocado salad

This delicious avocado salad is perfect for when you are on a detox diet. You can also serve it as a side dish with chicken or fish. Serves…

Menopause Matters

How funny and great is this! Pure Goodness is now featured in the Menopause Matters magazine. Although I’m just 36 and not having my menopause yet, it’s still important to prepare…

Detox salad

Day #8 Sorry for not posting yesterday! We were out all day and I didn’t cook myself. If you eat out during this period you should go for salads…

Detox food diary

Day #6! Yesterday I was out all day which means I didn’t cook myself. I only got to take a picture of my lunch but dinner looked more…

Detox food diary

Five days of detoxing and I already lost 1 1/2 kilo! Breakfast: 1 big glass of water with 2 tbsp apple cider vinegar 1 grapefruit peeled and cut…

Women’s Running magazine

This month Pure Goodness is featured in the Women’s Running magazine.

Pure Goodness

My lifestyle and recipe book called Pure Goodness is now available! You can buy it online Etsy and Amazon

Detox food diary

Fourth day of detoxing and I am full of energy! Breakfast: I big glass of water with 2 tbsp apple cider vinegar 1 grapefruit peeled and cut 1…

Detox food diary

Another day with detox has passed and I feel great! Breakfast: 1 big glass of water with 2 tbsp apple cider vinegar 1 grapefruit peeled and cut This…

Day #2 of detox

Here is today’s detox food diary! Breakfast: Serves 1 1 grapefruit 1 big glass of water with 2 tbsp apple cider vinegar 1 cup of green tea Snack:…

Detox food diary

Today I started a 21-day detox diet and this was how my first day looked. Breakfast: Serves 1 1 grapefruit 1 big glass of water with 2 tbsp…

Buckwheat noodle salad

Yesterday I made a gluten free noodle salad for lunch.  It was super crunchy and full of goodness. We had it on it’s own but you can also…

Get in shape for summer with a little help

These days it’s all about getting ready for that bikini. Here is another great tip that can help you loose some unwanted weight and help boots your body…

How to kickstart weight loss and much more…

This amazing superfood have so many health benefits that will do wonders for your body. You would be silly not too include it in your daily cooking. It…

Triathlon magazine

My yummy goji energy bars are featured in the UK Triathlon magazine. These bars are a great snack for the kids lunch box and they will give you…

Pure Goodness @ Passion, San Jose

Passion café by Lana has opened a new “must visit” in San Jose, Ibiza.  Again Lana has crated a beautiful home of health and happiness for the island….

Now available in the Maldives

I am very proud to announce that Pure Goodness is now available at the Four Seasons luxury resort Maldives, Landaa Giraavaru. This resort was nominated as being the…

Pure Goodness in Angels and Urchins

Happy to be featured in a&u magazine. You can see below what they had to say about my book! Feeling good It’s never too early to get ready…

Vietnamese chicken rolls

These Vietnamese rolls are such a treat for the whole family. I have made them with chicken but you can easily replace it with prawns, rice noodles or…

Coconut lemon cake

Dry ingredients: 1 1/2 cup almond meal 1 cup shredded coconut zest from 2 lemons 2 tsp baking powder 1 vanilla bean Wet ingredients: juice from 2 lemons…

Spinach soup with toasted pine nuts

Serves 4 1 big onion chopped 1 big fennel chopped 1/2 zucchini chopped 1 bunch fresh spinach roughly chopped 1 tsp oregano sea salt and freshly ground pepper…

Beetroot quiche

Feeling: 1 big red onion sliced 1 big yellow onion sliced 3 beetroots cooked, peeled and sliced 1 bunch of fresh spinach roughly chopped 4 eggs 1/4 cup…