Chicken skewers

Chicken skewers

Serves 4 600g free range boneless and skinless chicken breast cut in squares 6-8 skewers Marinate: 2 garlic cloves minced 1 tbsp freely grated ginger juice from 1/2…


Mama magazine

Look at my two precious babies in Mama magazine, who made a lovely feature on Healthy living and Pure Goodness.

Green buckwheat salad-TanjaTing

Green buckwheat salad

Another great salad to enjoy during your detox diet. Serves 4 250g gluten free buckwheat noodles, I use King Soba (purple packet) 2 cups baby spinach 2 cups…

Stuffed avocado-TnjaTing

Avocado salad

This delicious avocado salad is perfect for when you are on a detox diet. You can also serve it as a side dish with chicken or fish. Serves…


Menopause Matters

How funny and great is this! Pure Goodness is now featured in the Menopause Matters magazine. Although I’m just 36 and not having my menopause yet, it’s still important to prepare…

Detox salad by Tanja Ting

Detox salad

Day #8 Sorry for not posting yesterday! We were out all day and I didn’t cook myself. If you eat out during this period you should go for salads…

Detox salad by Tanja Ting

Detox food diary

Day #6! Yesterday I was out all day which means I didn’t cook myself. I only got to take a picture of my lunch but dinner looked more…

Detox food diary by Tanja Ting-5

Detox food diary

Five days of detoxing and I already lost 1 1/2 kilo! Breakfast: 1 big glass of water with 2 tbsp apple cider vinegar 1 grapefruit peeled and cut…


Women’s Running magazine

This month Pure Goodness is featured in the Women’s Running magazine.

Pure Goodness By Tanja Ting

Pure Goodness

My lifestyle and recipe book called Pure Goodness is now available! You can buy it online Etsy and Amazon

Detox food diary by Tanja Ting-4

Detox food diary

Fourth day of detoxing and I am full of energy! Breakfast: I big glass of water with 2 tbsp apple cider vinegar 1 grapefruit peeled and cut 1…

Detox by Tanja Ting

Detox food diary

Another day with detox has passed and I feel great! Breakfast: 1 big glass of water with 2 tbsp apple cider vinegar 1 grapefruit peeled and cut This…


Day #2 of detox

Here is today’s detox food diary! Breakfast: Serves 1 1 grapefruit 1 big glass of water with 2 tbsp apple cider vinegar 1 cup of green tea Snack:…

Detox food diary-1-TanjaTing

Detox food diary

Today I started a 21-day detox diet and this was how my first day looked. Breakfast: Serves 1 1 grapefruit 1 big glass of water with 2 tbsp…

Buckwheat noodle salad by Tanja Ting

Buckwheat noodle salad

Yesterday I made a gluten free noodle salad for lunch.  It was super crunchy and full of goodness. We had it on it’s own but you can also…

Grapefruit by Tanja Ting

Get in shape for summer with a little help

These days it’s all about getting ready for that bikini. Here is another great tip that can help you loose some unwanted weight and help boots your body…

Apple cider drink by Tanja Ting

How to kickstart weight loss and much more…

This amazing superfood have so many health benefits that will do wonders for your body. You would be silly not too include it in your daily cooking. It…

Triathlon magazin - Tanja Ting

Triathlon magazine

My yummy goji energy bars are featured in the UK Triathlon magazine. These bars are a great snack for the kids lunch box and they will give you…

Pure Goodness-Passion cafe

Pure Goodness @ Passion, San Jose

Passion café by Lana has opened a new “must visit” in San Jose, Ibiza.  Again Lana has crated a beautiful home of health and happiness for the island….

Pure Goodness In Maldives

Now available in the Maldives

I am very proud to announce that Pure Goodness is now available at the Four Seasons luxury resort Maldives, Landaa Giraavaru. This resort was nominated as being the…

Pure Goodness in angels and urchins

Pure Goodness in Angels and Urchins

Happy to be featured in a&u magazine. You can see below what they had to say about my book! Feeling good It’s never too early to get ready…

Vietnamese chicken rolls by Tanja Ting

Vietnamese chicken rolls

These Vietnamese rolls are such a treat for the whole family. I have made them with chicken but you can easily replace it with prawns, rice noodles or…

Coconut lemon cake by Tanja Ting

Coconut lemon cake

Dry ingredients: 1 1/2 cup almond meal 1 cup shredded coconut zest from 2 lemons 2 tsp baking powder 1 vanilla bean Wet ingredients: juice from 2 lemons…

Spinach soup by Tanja Ting

Spinach soup with toasted pine nuts

Serves 4 1 big onion chopped 1 big fennel chopped 1/2 zucchini chopped 1 bunch fresh spinach roughly chopped 1 tsp oregano sea salt and freshly ground pepper…

Beetroot quiche by Tanja Ting

Beetroot quiche

Feeling: 1 big red onion sliced 1 big yellow onion sliced 3 beetroots cooked, peeled and sliced 1 bunch of fresh spinach roughly chopped 4 eggs 1/4 cup…

Raw chili brownie by Tanja Ting

Raw chili brownie

Are you ready for something amazing? Then try my raw chili brownie! We are completely hooked, especially my 10 year old son! Base: 1 cup raw almonds 1…

Leek and cauliflower soup by Tanja Ting

Leek and cauliflower soup

So just when I was talking about almond blossom and Spring is in the air, the wind came and it feels like winter. But that is all fine…

Almond almond tree by Tanja Ting

Almond blossom

The almond blossom has come early and there is a feeling of Spring in the air. Although it is lovely and pretty it makes me a bit worried….

Candida food list by Tanja Ting

Candida food list

As many of you know, I once suffered badly from candida overgrowth. The only way to get rid of this beast is by starving it and that means…

Mexican chicken salad by Tanja Ting

Mexican chicken salad

This is such a treat for the whole family. Delicious, healthy and fun way to eat chicken. 2 big skinless, boneless free range chicken breasts 2 large ripe…