Category: Healthy livingPage 1 of 3
Has more than 200 pages of delicious recipes and beautiful lifestyle pictures and is now available on Etsy.
I can see that last time I posted on this site was in October. Now we are almost in October again, just one year later. I really need…
Serves 4 600g free range boneless and skinless chicken breast cut in squares 6-8 skewers Marinate: 2 garlic cloves minced 1 tbsp freely grated ginger juice from 1/2…
Look at my two precious babies in Mama magazine, who made a lovely feature on Healthy living and Pure Goodness.
Another great salad to enjoy during your detox diet. Serves 4 250g gluten free buckwheat noodles, I use King Soba (purple packet) 2 cups baby spinach 2 cups…
This delicious avocado salad is perfect for when you are on a detox diet. You can also serve it as a side dish with chicken or fish. Serves…
How funny and great is this! Pure Goodness is now featured in the Menopause Matters magazine. Although I’m just 36 and not having my menopause yet, it’s still important to prepare…
Day #8 Sorry for not posting yesterday! We were out all day and I didn’t cook myself. If you eat out during this period you should go for salads…
Day #6! Yesterday I was out all day which means I didn’t cook myself. I only got to take a picture of my lunch but dinner looked more…
Five days of detoxing and I already lost 1 1/2 kilo! Breakfast: 1 big glass of water with 2 tbsp apple cider vinegar 1 grapefruit peeled and cut…
My lifestyle and recipe book called Pure Goodness is now available! You can buy it online Etsy and Amazon
Fourth day of detoxing and I am full of energy! Breakfast: I big glass of water with 2 tbsp apple cider vinegar 1 grapefruit peeled and cut 1…
Another day with detox has passed and I feel great! Breakfast: 1 big glass of water with 2 tbsp apple cider vinegar 1 grapefruit peeled and cut This…
Here is today’s detox food diary! Breakfast: Serves 1 1 grapefruit 1 big glass of water with 2 tbsp apple cider vinegar 1 cup of green tea Snack:…
Today I started a 21-day detox diet and this was how my first day looked. Breakfast: Serves 1 1 grapefruit 1 big glass of water with 2 tbsp…
Yesterday I made a gluten free noodle salad for lunch. It was super crunchy and full of goodness. We had it on it’s own but you can also…
These days it’s all about getting ready for that bikini. Here is another great tip that can help you loose some unwanted weight and help boots your body…
This amazing superfood have so many health benefits that will do wonders for your body. You would be silly not too include it in your daily cooking. It…
My yummy goji energy bars are featured in the UK Triathlon magazine. These bars are a great snack for the kids lunch box and they will give you…
Passion café by Lana has opened a new “must visit” in San Jose, Ibiza. Again Lana has crated a beautiful home of health and happiness for the island….
I am very proud to announce that Pure Goodness is now available at the Four Seasons luxury resort Maldives, Landaa Giraavaru. This resort was nominated as being the…
Happy to be featured in a&u magazine. You can see below what they had to say about my book! Feeling good It’s never too early to get ready…
These Vietnamese rolls are such a treat for the whole family. I have made them with chicken but you can easily replace it with prawns, rice noodles or…
Dry ingredients: 1 1/2 cup almond meal 1 cup shredded coconut zest from 2 lemons 2 tsp baking powder 1 vanilla bean Wet ingredients: juice from 2 lemons…
Serves 4 1 big onion chopped 1 big fennel chopped 1/2 zucchini chopped 1 bunch fresh spinach roughly chopped 1 tsp oregano sea salt and freshly ground pepper…
Feeling: 1 big red onion sliced 1 big yellow onion sliced 3 beetroots cooked, peeled and sliced 1 bunch of fresh spinach roughly chopped 4 eggs 1/4 cup…
Are you ready for something amazing? Then try my raw chili brownie! We are completely hooked, especially my 10 year old son! Base: 1 cup raw almonds 1…