We all know that green tea is great for waking up in the morning. But did you also know that green tea is like a super food and have many health benefits?

It can help boost your metabolism and burn more fat.

It’s believed that it can lower the risk of some types of cancer due to the high amount of antioxidants that can help keeping your cells in control.

It can help you prevent heart diseases, reduce cholesterol and lower the risk of diabetes.

It can even help with your gums and teeth by destroying bad bacteria and throat infections.

It can help lower blood pressure, lower the risk of parkinson’s and alzheimer’s disease.

I have even read that it can help with wrinkles and sign of aging because of the antioxidant and anti-inflammatory activities.

NOTE: You should avoid green tea for the first stage of your diet if you suffer from candida . Green tea contains a small level of caffein which you are not aloud for the first couple of months in your elimination stage.