Another day with detox has passed and I feel great!

Breakfast:

1 big glass of water with 2 tbsp apple cider vinegar

1 grapefruit peeled and cut

This morning I also made myself a small bowl of chia pudding

1/4 cup chia seeds

1/2 cup of unsweetened coconut milk, I like the one from Ecomill

a pinch of cinnamon

1 handful blueberries for topping

In a small bowl mix chia, cinnamon and milk. Set aside for about 10-15 minutes until it becomes like thick gel. Then add your blueberries and you will have a  yummy porridge.

Snack:

Hot water with lemon

1 green apple

Lunch:

Brown rice salad for 2

2 cups organic brown rice cooked and cooled

1 small red bell pepper chopped

1 small zucchini chopped

1/2 cup red cabbage chopped

1 small fennel chopped

1/2 cup peas

a few cherry tomatoes

Himalayan salt and freshly ground pepper

1/2 lemon juice

Mix everything together and you will get a fresh and crunchy salad.

Dinner:

Sweet potato and black bean patties for 4

1 cup black beans cooked and drained

2 big sweet potatos

1/2 cup quinoa

2 garlic clove crushed

3 tbsp almond flour

2 tsp ras el hanout

1/2 tsp cayenne pepper

Himalayan salt and pepper

Preheat oven to 180 C.

Cut the potatoes in half and leave the skin on. Place them on a oven pan covered with a baking sheet. Bake them for 25-30 minutes, until soft and set aside. Meanwhile cook the quinoa followed by the instruction on the packet. Toss the cooked beans into a big bowl and with a fork mash them. Then add the potatos, just the inside not the skin. You can use a spoon to scrape it out.

Then add the quinoa and the rest of the ingredients. Mix to combine. The mixture should be moist and the potatoes soft. With a table spoon make 8-10 even size patties. Place them on a baking sheet that is lightly greased and bake them for 30 minutes. After 15 minutes gently flip them to other side.

Serve with a mixed salad and tahini dressing.

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