Look at my two precious babies in Mama magazine, who made a lovely feature on Healthy living and Pure Goodness.
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Mama magazine
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Menopause Matters
How funny and great is this! Pure Goodness is now featured in the Menopause Matters magazine. Although I’m just 36 and not having my menopause yet, it’s still important to prepare yourself. This you can do by eating a healthy diet that will keep your hormones in balance.
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Women’s Running magazine
This month Pure Goodness is featured in the Women’s Running magazine.
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Pure Goodness
My lifestyle and recipe book called Pure Goodness is now available! You can buy it online Etsy and Amazon
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Pure Goodness @ Passion, San Jose
Passion café by Lana has opened a new “must visit” in San Jose, Ibiza. Again Lana has crated a beautiful home of health and happiness for the island. You can buy Pure Goodness by Tanja Ting at Passion San Jose and Passion Pantry & Juicery located in Calle de Gregal 9, opposite Hospital.
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Now available in the Maldives
I am very proud to announce that Pure Goodness is now available at the Four Seasons luxury resort Maldives, Landaa Giraavaru. This resort was nominated as being the Best Holistic Hideaway in the Condé Nast Traveller Spa Guide 2016.
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Pure Goodness in Angels and Urchins
Happy to be featured in a&u magazine. You can see below what they had to say about my book! Feeling good It’s never too early to get ready for a bikini summer. This book will help you on your way with the most delicious and nutritious recipes including a Rustic Breakfast Muffin (with protein), Paleo …
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Essential Ibiza
Essential Ibiza have made a lovely feature on my book Pure Goodness and how it all started. This is what they wrote: Words: Olivia Ebeling As a jet-setting international model, looking after your health and wellbeing is just as important as maintaining those cover girl looks. So when Danish beauty Tanja Ting started to experience …
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Interview with Cover magazine
Talking about beauty products in Cover magazine
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Interview with Eurowoman magazine
Talking about lifestyle and summer in Eurowoman magazine.
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Interview with Passion magazine
Talking about health, diets and my new book in Passion magazine.
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Body scrub
This is really the best scrub ever, your skin is gonna thank you for this. 1 cup of fine sea salt 1/2 of small grain himalayan salt 3/4 of melted coconut oil (180ml) 10 drops of grapefruit seed extract Make sure your coconut oil is not hot only liquid. Mix the oil with the rest …
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Turmeric latte
This late is such a delicious immune system booster. 1/2 a cup of coconut milk 1 tbsp fresh ground ginger 1 tsp cinnamon 1/2 tsp turmeric a twist of black pepper 5 drops of stevia, you can add more if you wish more sweet Pour your coconut milk into a small pot with the rest …
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Estragon herb
Fresh Estragon also known as Tarragon is a fine herb I often use with spinach or chicken dishes.
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Crispy crisp-bread
Rise and shine with delicious crisp-bread 1/4 cup chia seeds 1/2 cup water 1/4 cup flaxseeds 1/4 cup sesame seeds 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1 tbsp amaranth seeds 1 tbsp poppy seeds 1 tsp himalayan salt or sea salt 1 tbsp olive oil 1/4 cup water Preheat oven to 160 C. …
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Todays lunch
Minestrone is still one of my favorite vegetable soups 4 people. 1 red pepper 1 red onion 3 garlic gloves 1/2 zucchini if it’s big or 1 small 1 handful parsley 10 cherry tomatoes 2 cups of chicken or vegetable stock 1 cup of homemade tomato sauce 2 tsp oregano Sea salt & pepper 2 tbsp …
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Yummy spicy tea
This tea is such a delight and a great replacement to coffee. 1 1/2 litre of water 1 cinnamon stick 10 cloves 15 cardamon seeds 1 small chili Juice from 1 lemon 1 stick of liquorice root, cut or break it into 3 pieces 1 vanilla bean cut in half 6 slices of fresh ginger Pour …
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Choco-coco bites
These choco-coco bites are my new addiction 2 cups of shredded coconut 2 tbsp unsweetened cacao powder 4 tbsp coconut oil 1 tsp stevia, you can add more if you like it more sweet Melt the coconut oil in a medium size pot on medium heat. When the oil has melted take it of the …
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Zucchini pasta
Zucchini pasta for two 1 Large zucchini for the pasta Fresh basil topping 2 cups of fresh basil finely chopped 1 garlic clove crushed 3 tsp olive oil 1 tbsp fresh lemon juice 1/2 cup pine nuts, roasted and chopped Use a julienne tool for cutting the zucchini into ling thin slices. Chop the fresh …
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Good morning
A perfect way to start the day Natural unsweetened yogurt with homemade muesli. If you are in the first month of your candida diet then I will regiment you to have kefir instead. 1 cup af pecan nuts chopped 1/2 a cup of sunflower seeds 1/2 a cup of pumpkin seeds 1/2 a cup of …
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Summer is in the air…
Herb salad 1 cup of black quinoa 1 red pepper 1 small zucchini 1/2 a fennel 1 cup of big leave parsley 1/2 a cup of corianders 1/2 a cup of chives 1/2 a cup of dild 1/2 red onion sea salt & fresh pepper Juice from 1/2 a lemon First cook your quinoa and …
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Delicious summer soup
2 leeks finely chopped 1 small zucchini cut in small pieces 1 celery stick cut into small pieces 3 garlic gloves chopped 4 cups of chicken stock 1 tsp oregano 2 cups of fresh basil leaves Sea salt and pepper after taste Place a big pot over medium heat and cook the chopped leeks, celery …
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Cucumber & chili salad
This cucumber chili salad is great with fish or even other salads. 1 cucumber Juice & zest from 1/2 a lemon 1 small red chili chopped 1 tbsp apple vinegar 10 drops of Stevia, you can add more if is not sweet enough sea salt after taste Cut the cucumber in small squares and place …
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Goodbye spring hello summer
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Chocolate-orange cake
A lot of my friends has been asking me for this recipe so here it is…The best sugar and gluten-free orange chocolate cake ever. When my kids and husband tried it the first time they couldn’t believe that it actually was a healthy cake. If you are following the a strict Candida diet, you should wait …
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Rosemary crackers
Rosemary crackers 1 1/4 cups almond flour ½ tsp sea salt 2 tbsp fresh rosemary, finely chopped 1 tablespoon olive oil 1 egg Mix all ingredients In a large bowl and then roll the dough into a ball and press between 2 sheets of baking paper until is even, you want them to be thin. …
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Zucchini bread
Gluten & wheat free zucchini bread 1/2 cup coconut flour 1/2 cup flax seed flour 1/2 buckwheat flour 1/2 sesame flour 1 cup of graded zucchini 3 eggs 1/4 olive oil sea salt. Flax seeds for sprinkling Take three medium size bowls, one for the flour mix and salt, one for egg whites and one …
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Lemon basil cookies
Delicious crunchy lemon basil cookies based on a candida diet , so they don’t contain sugar and gluten. 14 cookies 2 cups of almond flour ¼ tsp sea salt 2 tbsp coconut oil 1 egg 1 tbsp chopped fresh basil 1 tbsp lemon zest 1 tbsp lemon juice Mix all the ingredients in a bowl and …
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I am back…
So after not being active and updating for about two month, I am back. Back with new pieces of jewelry but also more active on the candida diet front. I have been asked for advise and recipes by so many I know and don’t know that i decided to start a Facebook group called candida-free. Where …
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