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These delicious falafels are made from millet seeds and not chickpeas meaning they are low in carbohydrates. 25 falafels 1 cup of millet 1 cup of fresh parsley…

Rustic breakfast muffin

1 cup of sesame seeds 1 cup of sunflower seeds 1 cup of pumpkin seeds 1 cup of dried cranberries 1 cup of white almonds 1 cup of…

Turmeric latte

This late is such a delicious immune system booster. 1/2 a cup of coconut milk 1 tbsp fresh ground ginger 1 tsp cinnamon 1/2 tsp turmeric a twist…

Estragon herb

Fresh Estragon also known as Tarragon is a fine herb I often use with spinach or chicken dishes.

Crispy crisp-bread

Rise and shine with delicious crisp-bread 1/4 cup chia seeds 1/2 cup water 1/4 cup flaxseeds 1/4 cup sesame seeds 1/4 cup sunflower seeds 1/4 cup pumpkin seeds…

Todays lunch

Minestrone is still one of my favorite vegetable soups 4 people. 1 red pepper 1 red onion 3 garlic gloves 1/2 zucchini if it’s big or 1 small 1…

Yummy spicy tea

This tea is such a delight and a great replacement to coffee. 1 1/2 litre of water 1 cinnamon stick 10 cloves 15 cardamon seeds 1 small chili Juice…

Choco-coco bites

These choco-coco bites are my new addiction 2 cups of shredded coconut 2 tbsp unsweetened cacao powder 4 tbsp coconut oil 1 tsp stevia, you can add more…

A scent of lavender

There is nothing better than having my breakfast in the garden and be surrounded by the lovely scent of fresh lavender.

Zucchini pasta

Zucchini pasta for two 1 Large zucchini for the pasta Fresh basil topping 2 cups of fresh basil finely chopped 1 garlic clove crushed 3 tsp olive oil…

Good morning

A perfect way to start the day Natural unsweetened yogurt with homemade muesli. If you are in the first month of your candida diet then I will regiment…

Summer is in the air…

Herb salad 1 cup of black quinoa 1 red pepper 1 small zucchini 1/2 a fennel 1 cup of big leave parsley 1/2 a cup of corianders 1/2…

Delicious summer soup

2 leeks finely chopped 1 small zucchini cut in small pieces 1 celery stick cut into small pieces 3 garlic gloves chopped 4 cups of chicken stock 1…

Cucumber & chili salad

This cucumber chili salad is great with fish or even other salads. 1 cucumber Juice & zest from 1/2 a lemon 1 small red chili chopped 1 tbsp…

Birth with balance

I was featured on Birth with balance, a lovely blog where interesting women share their stories on motherhood.

Goodbye spring hello summer

Sunny days

Finally spring is turning into summer

Chocolate-orange cake

A lot of my friends has been asking me for this recipe so here it is…The best sugar and gluten-free orange chocolate cake ever. When my kids and husband…

New boho earrings

There are lots of new gold boho earrings with gemstones in the shop

Gold bracelet

With inspiration from the finest in nature you get this enchanting 14 karat gold bracelet by Tanja Ting – Available here

Gold earrings with pendants

Hoop earrings in 9 karat gold with small organic shaped disk pendants – Available here

KareKare beach

Beautiful memories from Karekare beach in New Zealand

Rosemary crackers

Rosemary crackers 1 1/4 cups almond flour ½ tsp sea salt 2 tbsp fresh rosemary, finely chopped 1 tablespoon olive oil 1 egg Mix all ingredients In a…

Gold branch earrings

14 karat gold earrings with an alluring detailed branch design – Available here

Gold ring with 3 balls

9 karat gold ring with three balls, minimal and organic design. The ring is available here

Zucchini bread

Gluten & wheat free zucchini bread 1/2 cup coconut flour 1/2 cup flax seed flour 1/2 buckwheat flour 1/2 sesame flour 1 cup of graded zucchini 3 eggs…

Small gold leaf ring

Beautiful gold ring in 14 karat with gold small leaves. This ring is made for the upper part of your finger and gives nice delicate and feminine touch…

Small hoop earrings

Small hoop earrings with flowers in 14 karat gold – Available here

Gold leaf earrings

14 karat gold earrings with  beautiful organic shaped leaf by Tanja Ting – Available here

Lemon basil cookies

Delicious crunchy lemon basil cookies based on a candida diet , so they don’t contain sugar and gluten. 14 cookies 2 cups of almond flour ¼ tsp sea salt…